Hi, everyone!
Now that we are back “up-&-going” again, I have been trying to think of further sources of information that we can provide to our readers. For instance, we encourage all readers and exercise enthusiasts to post their successes as comments to our blog. Please feel free to register anytime and do so. However, a word to the wise, please email me at cstallings@fitexpress.com to inform me that you have posted comments, so I will know to look for you when “weeding through” spam comments and mails.
As I usually state, keep exercising,
Chris
Hello, readers!
This week we are going to take a moment to look at IHRSA’s Health eReview- Volume 4, Issue 6. On this site is all types of invaluable information that will help on our road to active fitness. For instance, I found the article regarding the positive effects of aerobic exercise on the human brain, even boosting the thought processes so that we might think more clearly. I definitely need to give that one a try! HAHA!
Like I said, just filter through the articles on this page until you find one that is really conducive to your own personal situation. There is a wealth of information available here. Just click on the reference link below to find out more about IHRSA:
Hello, everyone!
I think it is very important to periodically reinforce the benefits of hydraulic resistance equipment. Upon hearing the term “hydraulic,” I immediately think of the positive effects of swimming and/or any other form of fluid interval training. The key is the resistance provided by this type of exercise; we actually use our muscle tissues to displace the fluid in the circuit. This builds muscles in a much more effective manner than other types of workouts, which are often too strenuous on our muscles, doing more damage to our muscle tissue than good. Other types of workouts, therefore, are less effective, at times even dangerous, forms of workouts. Please keep these factors in mind… and always “tune in” to www.fitexpress.com to check out new lines of hydraulic equipment!
Hi, everyone!
I wanted to take the time to blog about an issue that is currently on my mind. This issue is seasonal illnesses, and I want to encourage all readers to put forth the extra effort to remain healthy. Seasons of sickness soon rear their ugly heads, with constant outbreaks of flu, sinus congestion, severe allergies, stomach viruses, etc. Unfortunately, any of us that work in the public arena are more susceptible to these illnesses. I suffered a stomach virus 2 weeks ago, and now trying to recuperate from a dreadful attack of sinus congestion and allergies. One suggestion I offer to colleagues is in the form of a Zinc vitamin, which builds a healthy immune system, equipping your body with a strong-hold defense against microscopic enemies. Of course, I always suggest that you consult your medical provider before making any such decisions. It is always better to be safe than sorry….
Thanks for reading, and if you feel like I have today, let’s both pray for a quick recovery!
Chris
Hello, readers!
I apologize for our blog’s absence over the past few months; the blog has been “down” due to recent technical issues. We are excited to have the blog back “up-&-running,” as I have missed reading and reporting about fitness-related issues. I learned a great deal about fitness in general, as well as fitness pertaining to specific age groups! I hope that we have all the technical issues obliterated, so that we may continue in our quest to achieve a more healthy state of life.
Where else better to start than another newsletter published by our pals at ICAA. Issues being tackled in this month’s issue consist of:
1) “More bad news from obesity: dementia and disability”
2) “Older Americans spend time with the television”
3) “Is technology a key to aging in place?”
….. And many more! Just click on the reference link below to access the article:
http://www.icaa.cc/Newsletters2008/ICAAResearchReview_8_12.htm
ICAA Research Review April 2008, Volume 8, No. 12
Happy 2008 to everyone!
I hope the New Year finds everyone happy and contented so far. The main thing I am trying desperately to maintain is my resolution to make 2008 my healthiest year yet. So far, things are working out great! I am continuing to utilize my new piece of equipment, even to the point of dropping a pound or two! Also, the resistance of the machinery seems to build my legs and calves, areas on which I have desperately needed work. Therefore, I plan to hang in there, and achieve as much as I can! Please do the same; the resolution to get and stay fit just may be the most important decision you ever make.
Good luck,
Chris
Hello, everyone!
I hope this entry finds everyone in good spirits after the holiday season. Now, it is time to focus upon the upcoming “New Year” holiday celebration. I, in fact, received a gift from my family that “jump-started” my enthusiasm regarding new year resolutions. My family gave me a piece of fitness equipment, more specifically one of Fit Express’ wonderful exercise bikes. I am quite excited about dedicating my new year to staying fit. Let us all make new year resolutions that, in some sense, benefit our health and fitness.
Feel free to comment on your own new year resolutions,
Chris
Hello, readers!
I just wanted to drop by and present you with another informative tidbit distributed by ICAA concerning seniors. It actually explores the physical functioning of senior citizens, in fact associating this with mental, emotional, as well as other forms of functioning. It is meant to exhibit how physical activity can stimulate these factors!
To access the full document, click on the link below. Be aware that you must have Adobe Acrobat Reader or another form of software that reads “.pdf” files:
Hello again to everyone! This entry’s focus is on Alzheimer’s Disease, a dreadful illness that plagues our elderly without relief. However, the ICAA has provided an article / study exhibiting the effects of 2 factors on Alzheimer’s: a Mediterranean diet and socialization. These 2 factors seem to reduce the severity of symptoms associated with Alzheimer’s. Whoever would have thought that such natural means of healing could be used to treat such a dreadful illness? It seems as though we must look at such factors while treating illnesses, rather than relying solely on medication treatment. At any rate, click on the reference link below to access the full article:
Hello again to all my faithful readers! This week I want to provide a bit of insight into the ICAA’s most recent Functional U, in which you will find many pointers on active living through exercise. Even though the focus is on people over 50, many of us below 50 can gain something from this reading as well. I would say that the most provocative section is on page 20, and is entitled “Choose to be Active.” This offers clientele the option of using 4 different types of exercise: endurance, strength, balance, and flexibility. As you can see, these 4 types reference different physical areas of which you improve by engaging within the exercise regimen. To find details about all 4 types and much more, click on the reference link below:
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