Hello, readers!

I apologize for our blog’s absence over the past few months; the blog has been “down” due to recent technical issues. We are excited to have the blog back “up-&-running,” as I have missed reading and reporting about fitness-related issues. I learned a great deal about fitness in general, as well as fitness pertaining to specific age groups! I hope that we have all the technical issues obliterated, so that we may continue in our quest to achieve a more healthy state of life.

Where else better to start than another newsletter published by our pals at ICAA. Issues being tackled in this month’s issue consist of:

1) “More bad news from obesity: dementia and disability”
2) “Older Americans spend time with the television”
3) “Is technology a key to aging in place?”

….. And many more! Just click on the reference link below to access the article:

http://www.icaa.cc/Newsletters2008/ICAAResearchReview_8_12.htm

ICAA Research Review April 2008, Volume 8, No. 12

Hi, readers! These are a couple of Fit Express news posts regarding recent deals and/or promotions, sent to us from Sheila Hall at Fit Express, Inc.:

1. “Fit Express has acquired several circuits from Liberty Fitness. We are now able to offer those these circuits to you at great prices. Please note that we have a limited amount of these circuits, so first come first served.

You can purchase a 22 Station for only $7500.00USD. This consists of 11 machines and 11 wooden jogging squares.

The Liberty Fitness® Circuit consists of eleven recovery stations and eleven 6-level adjustable hydraulic machines, each designed and constructed by Liberty Fitness. The use of hydraulics instead of weight stacks allows us to combine both cardio and strength training to deliver a total body workout!”

2. “Fit Express is looking for a few good Distributors to join our family. If you are interested in becoming our Distributor in your area, please contact Sheila Hall at 662-401-6818 or e-mail her at shall@fitexpress.com today. Please review the attached Catalog carefully.

If you are interested, please submit a letter outlining why you would like to become our Distributor.”

If you are interested in either of these great deals, and would like to become a future distributor of our equipment or future club owner, please contact Sheila at the contact listed above.

Chris

Hello, everyone!
I hope this entry finds everyone in good spirits after the holiday season. Now, it is time to focus upon the upcoming “New Year” holiday celebration. I, in fact, received a gift from my family that “jump-started” my enthusiasm regarding new year resolutions. My family gave me a piece of fitness equipment, more specifically one of Fit Express’ wonderful exercise bikes. I am quite excited about dedicating my new year to staying fit. Let us all make new year resolutions that, in some sense, benefit our health and fitness.

Feel free to comment on your own new year resolutions,
Chris

In honor of Good Friday, and Easter Weekend, I’m going to duck out early today and spend the weekend with family. Happy Easter to each and every one of my loyal readers. I hope so far this year you’re finding what you’re looking for, meeting your exercise goals, and having a healthy, happy life.

Happy Easter everyone!

Everyone here at Fit Express wants to wish you and yours a very Happy Thanksgiving! Have a safe holiday and remember, drink a big glass of water or snack on an apple before the big meal so you don’t over-stuff yourselves!

Happy Thanksgiving!!

Speaking of our amazing hydraulic resistance circuit training equipment, I just read an unbelievable article over at ImmuneSupport.com that not only speaks volumes about the benefits of circuit training for men’s fitness, women’s fitness, and senior citizen’s fitness, it also talks about how regular circuit training on hydraulic resistance equipment can also do wonders for fibromyalgia and chronic fatigue syndrome.

Dictionary.com defines fibromyalgia as: “A syndrome characterized by chronic pain in the muscles and soft tissues surrounding joints, fatigue, and tenderness at specific sites in the body.” I didn’t know a whole lot about it up to this point, but it’s a pretty big issue, and it affects a lot of people. Anyhow, the article goes into great detail about how the Fit Express workout can do amazing things for sufferers of this type of condition.

Our very own Glen Beckett is again quoted throughout the articleand all in all I think everyone should check it out. Fit Express is truly unique in that an adjustable method is offered to get you in amazing shape, without doing damage to your joints, muscles, and bones. Contact us today and we’ll set you up!

Lets face it, we’re an MTV world now, quick edits, fast paced movies, louder music and faster food. That said, far too many people today believe that their time is so short and so precious that they don’t have time for fitness.

As you know, in only 30 minutes a day at Fit Express, you can participate in hydraulic resistance circuit training that will tone your whole body. You will leave in the best shape of your life, and the best part is, you won’t even be sore. The machines let you advance at your OWN rate using your own strength to make the workout harder.

I know you’re busy, but you can spare 30 minutes for your health can’t you? Stop by FitExpress.com and check out all you need to know about circuit training, this wonderful company, and hydraulic resistance equipment!

Just wanted to take a moment to wish everyone, everywhere a Happy Memorial Day from all of us here at Fit Express. Enjoy the day off, if you do in fact get it, be careful, be safe, and don’t forget to watch what you eat and drink!

Remember, before the big BBQ or cookout, chug a big glass of ice water. It will make you feel more full and keep you from overeating and ruining all your hard work up til this point.

Happy Memorial Day! We’ll see you bright and early tomorrow!

Another look inside Fit Express. Today you’re seeing how the “army of fitness machines” looks right before they go out, right before they come to you, and right before you can enjoy them.

If you haven’t yet, please, please come to Fit Express and see how we can help you. The time is now to take your life, and your fitness into your own hands!

Just a quick reminder that I’d love and appreciate if everyone who loyally reads this blog would not mind taking a few minutes to head over to the main Fit Express page and really checking out who we are and what we offer.

I think you’ll be pleasantly surprised at just how amazing hydraulic resistance circuit training is, and how viable an option it is for YOU to get Fit Express equipment in your own gym, or start your very own Fit Express franchise!

Thanks again for always reading, now if you’d just start commenting a bit more, we’d really be rolling!