I just wanted to drop by and present you with another informative tidbit distributed by ICAA concerning seniors. It actually explores an aspect of life that seems to affect people’s lives during these times: SOARING GASOLINE PRICES, and how this negatively affects family visits to senior citizens.

To access the full document, click on the link below:

“http://www.icaa.cc/Newsletters/2008/ICAAResearchReview_8_21.htm”

Now that we are back “up-&-going” again, I have been trying to think of further sources of information that we can provide to our readers. For instance, we encourage all readers and exercise enthusiasts to post their successes as comments to our blog. Please feel free to register anytime and do so. However, a word to the wise, please email me at cstallings@fitexpress.com to inform me that you have posted comments, so I will know to look for you when “weeding through” spam comments and mails.
As I usually state, keep exercising,
Chris

One topic we rarely analyze is diabetes, which definitely touches all masses of people and families. This month’s ICAA Volume 8, No. 15 addresses a study of the link between monitoring your own glucose levels and developing a state of depression. This study, however, pertains to “non-insulin treated type 2 diabetes.” One thing I like to consider is this: monitoring is made much easier by new technological advances that make having diabetes less of a dreaded chore, especially for individuals forced to check glucose levels daily, as well as administer themselves daily shots of insulin. I encourage everyone to question medical service providers about new, more convenient methods and tools to treat his/her diabetes.

Also included in this issue:

1) “Eating regular meals lowers risk for metabolic syndrome”
2) “Hip and knee replacements rapidly increasing”
3) “Older adults receptive to personal monitoring technology”

….. And many more! Just click on the reference link below to access the article:

http://www.icaa.cc/Newsletters2008/ICAAResearchReview_8_14.htm#1
ICAA Research Review April 2008, Volume 8, No. 15

This week we are going to take a moment to look at IHRSA’s Health eReview- Volume 4, Issue 6. On this site is all types of invaluable information that will help on our road to active fitness. For instance, I found the article regarding the positive effects of aerobic exercise on the human brain, even boosting the thought processes so that we might think more clearly. I definitely need to give that one a try! HAHA!

Like I said, just filter through the articles on this page until you find one that is really conducive to your own personal situation. There is a wealth of information available here. Just click on the reference link below to find out more about IHRSA:

IHRSA’s Health eReview- Volume 4, Issue 6
http://cms.ihrsa.org/index.cfm?fuseaction=page.viewPage&pageID=18711

I think it is very important to periodically reinforce the benefits of hydraulic resistance equipment. Upon hearing the term “hydraulic,” I immediately think of the positive effects of swimming and/or any other form of fluid interval training. The key is the resistance provided by this type of exercise; we actually use our muscle tissues to displace the fluid in the circuit. This builds muscles in a much more effective manner than other types of workouts, which are often too strenuous on our muscles, doing more damage to our muscle tissue than good. Other types of workouts, therefore, are less effective, at times even dangerous, forms of workouts. Please keep these factors in mind… and always “tune in” to www.fitexpress.com to check out new lines of hydraulic equipment!

I wanted to take the time to blog about an issue that is currently on my mind. This issue is seasonal illnesses, and I want to encourage all readers to put forth the extra effort to remain healthy. Seasons of sickness soon rear their ugly heads, with constant outbreaks of flu, sinus congestion, severe allergies, stomach viruses, etc. Unfortunately, any of us that work in the public arena are more susceptible to these illnesses. I suffered a stomach virus 2 weeks ago, and now trying to recuperate from a dreadful attack of sinus congestion and allergies. One suggestion I offer to colleagues is in the form of a Zinc vitamin, which builds a healthy immune system, equipping your body with a strong-hold defense against microscopic enemies. Of course, I always suggest that you consult your medical provider before making any such decisions. It is always better to be safe than sorry….

Thanks for reading, and if you feel like I have today, let’s both pray for a quick recovery!

Chris

I apologize for our blog’s absence over the past few months; the blog has been “down” due to recent technical issues. We are excited to have the blog back “up-&-running,” as I have missed reading and reporting about fitness-related issues. I learned a great deal about fitness in general, as well as fitness pertaining to specific age groups! I hope that we have all the technical issues obliterated, so that we may continue in our quest to achieve a more healthy state of life.

Where else better to start than another newsletter published by our pals at ICAA. Issues being tackled in this month’s issue consist of:

1) “More bad news from obesity: dementia and disability”
2) “Older Americans spend time with the television”
3) “Is technology a key to aging in place?”

….. And many more! Just click on the reference link below to access the article:

http://www.icaa.cc/Newsletters2008/ICAAResearchReview_8_12.htm

ICAA Research Review April 2008, Volume 8, No. 12

1. “Fit Express has acquired several circuits from Liberty Fitness. We are now able to offer those these circuits to you at great prices. Please note that we have a limited amount of these circuits, so first come first served.

You can purchase a 22 Station for only $7500.00USD. This consists of 11 machines and 11 wooden jogging squares.

The Liberty Fitness® Circuit consists of eleven recovery stations and eleven 6-level adjustable hydraulic machines, each designed and constructed by Liberty Fitness. The use of hydraulics instead of weight stacks allows us to combine both cardio and strength training to deliver a total body workout!”

2. “Fit Express is looking for a few good Distributors to join our family. If you are interested in becoming our Distributor in your area, please contact Sheila Hall at 662-401-6818 or e-mail her at shall@fitexpress.com today. Please review the attached Catalog carefully.

If you are interested, please submit a letter outlining why you would like to become our Distributor.”

If you are interested in either of these great deals, and would like to become a future distributor of our equipment or future club owner, please contact Sheila at the contact listed above.

Chris

I hope the New Year finds everyone happy and contented so far. The main thing I am trying desperately to maintain is my resolution to make 2008 my healthiest year yet. So far, things are working out great! I am continuing to utilize my new piece of equipment, even to the point of dropping a pound or two! Also, the resistance of the machinery seems to build my legs and calves, areas on which I have desperately needed work. Therefore, I plan to hang in there, and achieve as much as I can! Please do the same; the resolution to get and stay fit just may be the most important decision you ever make.

Good luck,

Chris

Feel free to comment on your own new year resolutions,
Chris