http://fitexpressblog.com Tue, 17 Jun 2008 02:50:05 +0000 http://backend.userland.com/rss092 en Hello, readers! I just wanted to drop by and present you with another informative tidbit distributed by ICAA concerning seniors. It actually explores an aspect of life that seems to affect people’s lives during these times: SOARING GASOLINE PRICES, and how this negatively affects family visits to senior citizens. To access ... http://fitexpressblog.com/2008/06/16/gas-prices-are-soaring/ Hi, everyone! Now that we are back “up-&-going” again, I have been trying to think of further sources of information that we can provide to our readers. For instance, we encourage all readers and exercise enthusiasts to post their successes as comments to our blog. Please feel free to ... http://fitexpressblog.com/2008/05/22/tell-us-about-your-successes/ Hello, readers! One topic we rarely analyze is diabetes, which definitely touches all masses of people and families. This month’s ICAA Volume 8, No. 15 addresses a study of the link between monitoring your own glucose levels and developing a state of depression. This study, however, pertains to “non-insulin ... http://fitexpressblog.com/2008/05/05/treating-diabetes/ Hello, readers! This week we are going to take a moment to look at IHRSA’s Health eReview- Volume 4, Issue 6. On this site is all types of invaluable information that will help on our road to active fitness. For instance, I found the article regarding the positive effects ... http://fitexpressblog.com/2008/04/28/todays-health-ereview-courtesy-of-ihrsa/ Hello, everyone! I think it is very important to periodically reinforce the benefits of hydraulic resistance equipment. Upon hearing the term “hydraulic,” I immediately think of the positive effects of swimming and/or any other form of fluid interval training. The key is the resistance provided by this type of ... http://fitexpressblog.com/2008/04/20/the-benefits-of-hydraulic-exercise/ Hi, everyone! I wanted to take the time to blog about an issue that is currently on my mind. This issue is seasonal illnesses, and I want to encourage all readers to put forth the extra effort to remain healthy. Seasons of sickness soon rear their ugly heads, with ... http://fitexpressblog.com/2008/04/15/seasons-of-sickness/ Hello, readers! I apologize for our blog’s absence over the past few months; the blog has been “down” due to recent technical issues. We are excited to have the blog back “up-&-running,” as I have missed reading and reporting about fitness-related issues. I learned a great deal about fitness ... http://fitexpressblog.com/2008/04/06/fit-express-blog-is-back/ Hi, readers! These are a couple of Fit Express news posts regarding recent deals and/or promotions, sent to us from Sheila Hall at Fit Express, Inc.: 1. “Fit Express has acquired several circuits from Liberty Fitness. We are now able to offer those these circuits to you at great ... http://fitexpressblog.com/2008/01/21/latest-fit-express-news/ Happy 2008 to everyone! I hope the New Year finds everyone happy and contented so far. The main thing I am trying desperately to maintain is my resolution to make 2008 my healthiest year yet. So far, things are working out great! I am continuing to utilize my ... http://fitexpressblog.com/2008/01/08/maintaining-those-resolutions/ Hello, everyone! I hope this entry finds everyone in good spirits after the holiday season. Now, it is time to focus upon the upcoming “New Year” holiday celebration. I, in fact, received a gift from my family that “jump-started” my enthusiasm regarding new year resolutions. My family gave ... http://fitexpressblog.com/2007/12/26/the-perfect-christmas-gift/